You. Improved.




The OrthoCarolina Sports Training Center is a premier fitness facility in the Charlotte metro area, offering comprehensive fitness programs for all ages. With programming focusing on Adult Fitness, Sports Performance, Team Training and Physical Therapy, the center provides an extensive range of services for a community-focused approach to fitness and sports performance.


Memberships & Services


Memberships & Services Information

We have memberships designed around several different types of training. Please choose a membership type below to learn more:


Adult Fitness

Adults of all ages and abilities can achieve their personal best with our extensive menu of fitness classes. These classes are designed to build strength, agility, range of motion and cardiovascular endurance, challenging balance and coordination to help improve the tasks we do everyday.  Daily workouts are developed by nationally certified trainers and can be performed at your convenience between pre-designated blocks of time. Workouts can be modified based on ability, injuries, age, and other conditions and include bodyweight exercises, field work, slamballs, sleds, kettlebells, and other functional fitness equipment.


Sports Performance

Created to help youth maximize their sports performance potential, our program for ages 7-18 focuses on general athletic conditioning for different age groups. Programming includes conditioning, speed, agility, quickness, balance and age-appropriate strength training.

The Sports Training Center welcomes entire sports teams to attend with our special team training program.  Workouts can be specifically developed based on age and sport.