Memberships & Services

Adult Fitness

 

Functional fitness-based adult programming is designed to build strength, agility, range of motion and cardiovascular endurance, challenging balance and coordination to help improve the tasks we do every day.  Daily workouts are developed by nationally certified trainers and can be performed at the convenience of participants when they arrive at the facility between three designated blocks of time (5:30-8:00 a.m., 12:00-1:00 p.m, and 5:00-7:00 p.m.).  Workouts can be modified based on ability, injuries, age, and other conditions and include bodyweight exercises, field work, slamballs, sleds, kettlebells, and other functional fitness equipment.  

  • Membership: $119/ month

  • Add-On: $50/ month/ person

  • Civil Service Discounted Rate: $59/ month

  • OrthoCarolina Employee: $59/ month (Add-On: $25/ mo/ person)