If you're using the OrthoCarolina 10K training plans, you need to make sure you are stretching before and after you run. What kind of stretching should you do before a run? It turns out that the more movement, the better. Chris Gabriel, physical therapist at the OrthoCarolina Sports Training Center, walked us through a set of dynamic stretches that help warm-up your body and activate your core, setting yourself for a better run with less of a risk for injury.
Click the “Dynamic Stretches for Runners” title to be directed to the full post.