Dynamic Stretches for Runners

If you're using the OrthoCarolina 10K training plans, you need to make sure you are stretching before and after you run. What kind of stretching should you do before a run? It turns out that the more movement, the better. Chris Gabriel, physical therapist at the OrthoCarolina Sports Training Center, walked us through a set of dynamic stretches that help warm-up your body and activate your core, setting yourself for a better run with less of a risk for injury.

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Janelle Penatzer