Memberships & Services

Bridge Program

 

This special program is designed for patients who are out of insurance-covered physical therapy visits, or who have finished physical therapy and want to safely transition to a regular exercise program.  The Bridge Program is also appropriate for active adults who need assistance working on general functional training that will benefit them in their daily lives or jobs, or the athlete seeking to return to play from an injury. Bridge Program components are developed based on individual needs and may include low impact cardiovascular training, posture training, light strength training, and core/scapular work.

Directed Class Option

Our structured bridge class is a trainer led workout that includes continued rehab on your injury, while also incorporating total body conditioning and strength training

Schedule:

  • Mon/ Wed 2-3pm & 7-8pm

Pricing:

$89/ month (2 month maximum; then transition to General Adult Fitness Program or Youth Sports Performance)