Memberships & Services

Youth Sports Performance


Created to help youth maximize their sports performance potential, the Youth Sports Performance Program for ages 7-18 focuses on general athletic conditioning for different age groups. Programming includes conditioning, speed, agility, quickness, balance and age-appropriate strength training. Group team training is available and workouts can be specifically developed based on age and sport.


  • Elementary School (7-11yrs): M, T, W, Th 5pm- 6pm, Sat 10:30am

  • Middle/High School (12-18yrs): M, T, W, Th 6pm- 7pm, Sat 10:30am



  • Membership: $99/ month

  • Add-On: $89/ month/ person